I used to select my groceries based on the "low-fat" or "reduced-fat" labels, thinking I was making the right choices.

The same went for products with more natural-looking packaging – those with neutral hues & clean, minimalist designs. That was my grocery shopping strategy for as long as I can remember. I believed I was eating healthy.

However, it turns out marketing tactics can be incredibly deceptive & if you neglect to scrutinize the nutritional information, you're missing the broader perspective!

For instance, when I used to buy low-fat, reduced-fat, or fat-free items, I later discovered that they were frequently loaded with added sugar to enhance their flavor.

Sometimes, the fat-free versions contained MORE calories than their full-fat counterparts. No wonder my relentless attempts at weight loss were unsuccessful!

My mistakes can serve as your lessons – don't be taken in by marketing claims. Take the time to read food labels & educate yourself about what constitutes a healthy diet for your unique needs!

If your goal is to get leaner and build sexy curves, I can help with that structured plan. Oh, and you won't have to give up cake either or carbs or any food you don't want to give up. Learn more about my 12 Weeks to Fitness group coaching program here.