Let me cut straight to the chase: Without changing anything else in your life, simply making this 1 change should help you lose body fat

For most of us, trading snacks for 3 balanced meals per day (especially when 2 of those meals are 1/2 veggies) automatically cuts our calorie intake. And the number 1 requirement for fat loss = calorie deficit. ​​​​​​​​

​So how does trading in snacks throughout the day for 3 balanced meals put you into a calorie deficit? Isn't it possible to eat too many calories in those 3 meals? Well, of course, it is - but here's why it's less likely:

Think about what you normally snack on. Chances are it's something quick & convenient that you can eat on the go (or in the 3 minutes you have between OR cases) - something like chips, cheddar popcorn, donuts… you know, the things you find in pretty much any hospital break room!

Those highly-processed, tasty AF ‘junk foods’ are typically small in size, but pack a punch in calories. As a result, it's easy to consume a LOT of calories in those 3 minutes you have between cases…. but since you're still not FULL, you'll need more the next time you have a minute - so you can see how those calories would add up throughout the day, even if you feel like you've barely eaten anything.

Contrast that with eating 3 balanced meals per day ('balanced' means containing protein, fat & carbs), and in theory, you'll be eating a higher volume of food but consuming fewer calories.

By structuring your plates like this - with 1/2 veggies/fruit & 1/4 lean protein, you're probably eating way more fiber & protein compared to your usual snack-based diet.

And study after study shows that fiber & protein help ALL dieters achieve their fat-loss goals, no matter what diet they're following. Why? Because they're hella filling. ​​

Let's keep it as simple as that!

If your goal is to get leaner and build sexy curves, I can help with that structured plan. Oh, and you won't have to give up cake either or carbs or any food you don't want to give up. Learn more about my 12 Weeks to Fitness group coaching program here.