Helping busy women in healthcare create a shape they love - without giving up their favorite foods!

“Toni helped me exceed by far the goal I had set for myself. With her knowledge, educational background and all the questions she asks in regards to my personal goals, she helped me lose weight, get stronger, and has given me the knowledge to continue on my own. This was the best investment I’ve made for myself!”

Laura Y, RN

“I’ve worked with Toni twice now. I got such great results during her 12 week program that I wanted to hire her a second time to help me lean out and be the SEXIEST bride for my wedding! And that’s exactly what we did! I am so pleased with my results. I couldn’t ask for a better person to reach out to, lean on, ask questions to. She will push you to be your absolute best and cheer you on the whole way!”

Brittany C, RN

“For me the weight started to fall off quickly and easily. When I started seeing results, in a relatively small amount of time, while making manageable changes, I felt empowered and in charge of my weight and my fitness. Now, I feel better. I have more energy, my anxiety and depression are at bay, I am sleeping better, I feel more confident in my body, and I feel like I am setting a healthy example for my kids.”

Corey S, CRNA

“This was the whole package - I lost 18 lbs and 42 inches! I feel better, I understand nutrition, and bonus - my whole family is eating healthier now! I liked the focus on getting stronger and that it's ok to hate cardio, and most importantly, it’s ok to make me a priority as a busy mom!”

Wendy S, IT Supervisor

“I loved learning about macros and having small goals to hit each week. You made it easy, I loved having a to-do list! Around week 3, not only did I see results on the scale, I felt so good! I wasn’t starving or feeling deprived.”

Steph M, CRNA

“For me the ah-ha moments were in my pictures - I loved seeing my strength increase over time and to SEE the changes my body was making. The personalization was huge, it was easy to follow the plan, and I never felt like I was ‘on my own.’”

Aubi N, CRNA

I'm extremely proud of how much better my arms and shoulders look!!! Also happy to be rid of a lot of back fat. I thought it was going to be too hard and confusing to figure out macros, but it’s not overwhelming at all. I appreciate that this is a sustainable program and it doesn’t require perfection.”

Lori M, CRNA

“I didn't have to starve myself to see results! Learning the education component - the “why” behind the method helped a lot. It was nice that I could still go out to eat and didn’t have to just stick to a strict diet that I felt like I couldn’t break.”

Lyndsay G, PT

“I think the moment I saw changes in my pictures, I had that “wow” moment. And for it to happen in such a “short” period of time, I was impressed! It gave me the mindset to know my work is paying off, but also gave me the motivation to keep going knowing that my next set of pictures will look even better. Now, I am happier, I’m more confident, and I feel like I have control over my life again.”

Andrea K, CRNA

“I lost over 15 lbs and gained muscle at the same time! Now, I’m over 6 months out and I’ve never maintained anything this easily!”

Natalee S, CRNA