Running is great for all sorts of reasons - cardiovascular health, maintaining your sanity (if that's your thing) & for maintaining weight you've lost. It's NOT good as a method for losing weight, however.

I need to confess something… I've been consistently lifting weights for almost a decade now and my motivation for training has had its ups and downs over the years.

The 3 questions to ask yourself when you start making lifestyle changes and suddenly everyone has an opinion about it.

If you've been working on fat loss, but you gained a little weight over the holidays, here’s why you don’t need to worry.

Science-backed strategies that have helped me enjoy a smoother holiday season in the past and hopefully, they can do the same for you!

Learn how to effortlessly incorporate more fruits and veggies into your daily routine without relying on sheer willpower.

Navigating the holiday table among all the incredible choices available can be quite challenging, am I right? Well, fear not!

To ensure lasting success, you need to transform your weight loss journey into a lifelong commitment to healthy habits.

My mistakes can serve as your lessons – don't be taken in by marketing claims.

If you’ve been working hard in the gym, practicing yoga, or simply making healthier choices - it’s important to celebrate your progress & feel PROUD of your body!

Whether you're on a weight loss journey or aiming to embrace a healthier lifestyle, incorporating more vegetables into your meals is essential.

My stance on cardio as it relates to weight loss remains the same, it's not NECESSARY for weight loss!

Wondering how to balance your weight loss goals with all the summer get-togethers?! Try this!

There's nothing more frustrating than putting in the WORK & not seeing the fruits of your labor.

Let me cut straight to the chase: Without changing anything else in your life, simply making this 1 change should help you lose body fat.

Dealing with stress can be a challenge for many people, but it doesn't have to be a constant struggle.

As a society, we’re lacking some major foundational knowledge around nutrition. There’s a big gap between what we’re eating and awareness of how it affects us.

If you want to make some positive changes in your life, especially when it comes to your energy and patience, start where you're at and make small, manageable changes. ​

I've got some advice for how to pivot your nutrition and fitness strategy so that you don't lose your progress.

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The process of habit formation is broken down into 4 steps. Once you know what they are, you can manipulate them like levers to design habits that are going to serve you and in turn, break down the habits that no longer do.

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