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For more motivation, inspiration, and healthy living advice, follow my journey on Instagram @_toni.leach_

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Cheers to CARBS and FOOD FREEDOM!! Check out this message from one of my 12 Weeks to Fitness ladies who is changing her shape & improving her life - WHILE eating pasta, bread & popcorn🥂

"When I feel low on energy I'm no

Are you tired of being tired? We know that surviving on takeout, caffeine & crunchy snacks doesn't feel great, but who has the time to make elaborate, healthy & balanced meals that actually taste good?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(Seriously, who? I

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It's you against YOU, baby 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The pursuit of fitness is unique in that you get out of it what you put into it. There are no shortcuts, no quick fixes, and you can't pay someone to do the work for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The trut

Hell yes! 💃🏻👊🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Confidence looks good on everybody - just like muscle 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay strong out there, ladies! The world feels like a chaotic place right now, with ever-increasing obligations, opportunities &

Costa Rica photo dump 🇨🇷🌴

This place is so special to me. It’s where Brett & I got married, it’s where I ‘found myself,’ and where I hope to call home when the timing is right.

This was our first trip back in 5 freak

Some before & afters of Casa Calma (our first AirBnb venture🙌🏽)

It’s been…. interesting starting another business on top of everything else - a humbling reminder that when you’re pouring yourself into something important, ot

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