It's a well-known fact that most people who lose weight end up regaining half of it within a year & many go on to regain even more weight in the following years.

This pattern can be disheartening, but it also reveals an important truth: losing weight isn't the real challenge. It's keeping it off that requires a different approach.

To ensure lasting success, you need to transform your weight loss journey into a lifelong commitment to healthy habits.

These habits, when consistently practiced, can help you maintain your weight without the need for constant willpower & struggle.

Here are the top 5 healthy habits common among those who've achieved sustainable fat loss:

1. Move More

One of the essential habits of successful weight maintainers is staying active. Whether through resistance training or everyday activities like walking, moving your body consistently is vital. Not only does it support your metabolism & muscle mass, but it also aids in maintaining your weight over time.

2. Know What You're Eating

Understanding the nutritional value of the foods you eat is crucial. Whether you follow an intuitive eating approach or count calories, having knowledge about your food choices helps you make informed decisions that align with your goals.

3. Portion Control

Controlling portion sizes is a critical aspect of maintaining weight. We often underestimate our portion sizes, leading to unintentional overeating. By learning proper portion control, you can better manage your calorie intake.

4. Don't Drink Your Calories

Incorporate this habit into your daily life: opt for calorie-free beverages like water and limit calorie-rich drinks. While exceptions are fine, consistently choosing non-caloric beverages can help you maintain a healthy weight.

5. Prioritize Sleep

Sleep plays a significant role in weight management. Lack of sleep can elevate cortisol levels, leading to increased cravings for calorie-dense foods. Prioritize getting enough quality sleep to keep your appetite in check.

These five habits are the cornerstone of a sustainable, healthy lifestyle. By integrating them into your routine, you can shift the focus from temporary weight loss to long-term weight maintenance.

Remember, small, consistent changes in your daily habits lead to the most significant transformations.

If your goal is to get leaner and build sexy curves, I can help with that structured plan. Oh, and you won't have to give up cake either or carbs or any food you don't want to give up. Learn more about my 12 Weeks to Fitness group coaching program here.