Wondering how to balance your weight loss goals with all the summer get-togethers?!

Try this:

Drink a protein shake about an hour before any gathering where tasty food abounds & the social pressure to indulge is high!

A food environment like that can be tricky enough to navigate on its own, but add out-of-control hunger to the mix??? Good luck!

Protein is hella filling, so can take that hangry edge off - allowing logic to lead in the decision-making process!!

Most people make the mistake of UNDEReating that day in order to conserve calories, which backfires 9 times out of 10 & not only leads to overeating all those indulgent foods - but one heck of a guilt trip afterward.

Skip the drama. Try this instead!

If your goal is to get leaner and build sexy curves, I can help with that structured plan. Oh, and you won't have to give up cake either or carbs or any food you don't want to give up. Learn more about my 12 Weeks to Fitness group coaching program here.