The process of habit formation is broken down into 4 steps. Once you know what they are, you can manipulate them like levers to design habits that are going to serve you and in turn, break down the habits that no longer do.

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Instead of turning to takeout, try these 3 quick, easy & very customizable meals to enjoy the next time you ask yourself “What should I make for dinner?”

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So you've bought into the idea of eating more protein ​​​​​​​​​​​​​​but now what? Where do you even start? Without completely overhauling your entire way of eating...? ​​​​​​​

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Let's be honest; you're not going to lose weight or get in great shape unless your nutrition game is on point. For most of us, that means eating more meals from home & fewer convenience foods.

I think we do a terrible job in the fitness industry of making nutrition information ACCESSIBLE for people (meaning easy to understand & actionable). ​​​​​​​​So if you’re interested in losing weight and ready to jump right in, this post is for you!

The hospital breakroom: a dumping ground for sweet gifts of thanks from patients' families, leftover Easter candy from nurses who didn't want it sitting on their kitchen counter, and the half-decimated party sub tray the surgical reps brought in. Here’s why I recommend you bring your own food to work if you're serious about changing your shape.

What do you outlaw when you're trying to lose weight? For lots of women, it's carbs. This makes sense considering the story our society has been telling us for years now that carbs are bad for weight loss. It's not your fault!

I'd argue that pretty much everyone could benefit from strength training - that doesn't mean you need to get jacked! But improving your muscle mass to body fat ratio even by a few pounds can have SIGNIFICANT physical and mental health benefits.

If you have a vacation or two planned, guess what? You can enjoy your time away and still achieve your weight loss goals. How? You’ll want to come up with your vacation weight loss plan for when you’re at the airport and when you arrive at your destination.

“I just don't know where to start" is what I hear at least once a day from busy women like you who want to get into a regular fitness routine but get so caught up in analysis paralysis that they don't take any action.

A frequent barrier to weight loss is when people go to extremes, thinking they need to eat BLAND vegetables & a super low-calorie diet.

I often hear people say that after they overeat they need an intense cardio workout. However, the solution to overeating is NOT extra cardio.